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Knife Care 101

Knife Care 101

The most important cog in your kitchen machine is brain—your brain to be exact (not calf brain, sorry sweetbreads enthus…

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Eating Seasonally in the Mid-Atlantic

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In Season Now: Asparagus

The first verdant, succulent stalks of asparagus herald the beginning of spring, bringing a tender crunch and delicate, sweet flavor to seasonal salad…

7 Scrumptious Spring Salads
7 Spring Salads

Cozy, evening dinners of roasted root vegetables and pot roasts have given way to sunny, back porch suppers of fresh greens and crisp vegetables. Lest…

From late April through June, strawberries are abundant in the Mid-Atlantic. Throw them in salads, blend them into smoothies, swirl them into yogurt, and serve them over cake.
In Season Now: Strawberries

Every spring, bold red berries burst boisterously from unassuming, low-lying cultivars in a riot of color and sweetness. The Mid-Atlantic typically bo…

A delightfully garlicky, oniony allium, ramps are definitely worthy of the buzz they get every spring.
In Season Now: Ramps

If you eat at a restaurant with a drop of cool this month, you’re almost guaranteed to find them on the menu. Your favorite food bloggers have p…

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Knife Care 101
Knife Care 101

The most important cog in your kitchen machine is brain—your brain to be exact (not calf brain, sorry sweetbreads enthusiasts)—and being prepared, edu…

How to Braise Meat
How to Braise Meat

Relay Foods photographer and how-to guru, John Robinson, is back with the latest installment of his simple cooking techniques series. Today, he’…

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Staff Picks
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Staff Pick: thinkThin Bars

thinkThin High Protein Bars have quickly become a favorite item of mine. It…

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Staff Pick: Salmon Bundles – Catch All Three!

Today's staff pick comes to us from Jen Hawse, our Regional Market Manager …

Staff Pick: Strawberries and Cream

Staff Pick: Berries and Cream

We can’t be the only ones who have had this haunting “berries a…

Almond Butter

Staff Pick: Relay’s Own Almond Butter

There are a handful of items I have on Refill, and this is one of them. Rel…

Staff Pick: Roots Hummus

Staff Pick: Roots Hummus

Today’s staff pick comes to you from Max Daniller, a Brand Ambassador…

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About Relay Foods

Relay Foods is the healthy online grocery store. We make shopping for quality, healthy, and sustainable groceries simple and easy. Shop from your computer or mobile phone and receive your groceries the next day! Relay Foods currently serves customers in Central Virginia, Maryland, Washington DC, and North Carolina’s Triangle region.