Tag Archives: gluten-free

Gluten-Free Meal Plan


hungarian-chicken
This week we are featuring a gluten free meal plan inspired by fresh spring flavors. We've included a few meals reminiscent of winter for those random chilly nights as well. Be sure to check out Relay's new Sustainable Seafood features as well for your seafood needs this week! MON: Kale & Cabbage Pad Thai Salad (serves 4) Extras: Serve with cubed tofu for extra protein   TUES: Hungarian Chicken Paprika (serves 4) Extras: Save money by buying a whole chicken and breaking it down yourself! Extras: Use gluten-free pasta Make it vegetarian: Substitute your beans of choice or extra firm tofu. If using tofu, make braising liquid and pour over baked tofu  WED: Fish en Papillote Read more …

Gluten-Free Meal Plan


coconut soup
This week we are featuring a gluten-free meal plan that is quick and easy and packed with ethnic flavors. We've featured recipes that are both naturally gluten-free and recipes that require a simple gluten-free substitution to help replace those dishes that you miss. Who says gluten-free has to be boring?! MON: Hearty Chickpea Stew with Pesto (serves 4) *Note: Use gluten-free bread or omit TUES: BLT Salad (serves 1) Make it vegetarian: Use gluten-free tempeh instead of bacon WED: Coconut Lime Soup with Chicken and Rice Noodles (serves 4) Make it vegetarian: Sub tofu cubes for chicken, use vegetable broth, and omit fish sauce THURS: Mediterranean Baked Salmon (serves 2) Extras: Read more …

Gluten-Free Weekly Meal Plan


Gluten Free Pad Thai
This week we are bringing you a gluten-free meal plan that is guaranteed to be a hit! Whether you're dealing with gluten intolerance, Celiac disease or simply omitting gluten for other reasons, it can be difficult to not feel deprived, especially during the cooler fall season. This meal plan has the cure for that including a gluten-free Pad Thai recipe to replace your favorite Thai takeout, carnitas that make excellent tacos, and a rich vegetarian curry that is sure to warm you right up. MON:  Stuffed Acorn Squash (serves 2) TUES: Coconut Curry with Potatoes, Carrots, and Crispy Collards (serves 3-4) Extras: Add roasted shredded chicken if desired WED: Poblano & Hard Cider Read more …

Getting the Most Out of Relay: Tags


Categories Cloud
March is National Nutriton Month and this year's theme is "Eat Right, Your Way, Every Day!" At Relay, we want to help you eat right your way while making your grocery shopping experience as easy as possible. We know that our customers have different health concerns and dietary preferences, so we try our best to make sure our products, all 10,000+ of them, are labeled correctly and easy to find through searches. Today, we want to share a little guide to our labels (called tags) so you know exactly what they mean and can rest assured you're getting a product that meets your needs. Antibiotic-Free: Provides reassurance that the animals used for meat, milk, or eggs were not raised with Read more …

Meet our Vendors: Pizza Tonight


Before giving Victoria Deroche's pizza kit a try, your blogging correspondent was a bit skeptical. I've made my own homemade pizza, making the dough, sauce, and toppings, on a number of occasions, and I didn't see how having someone else make the dough and sauce could possibly produce better results.  My only memory of pre-made pizzas and sauces were of those doughy Boboli frisbees with overwhelming sauce that we made at elementary school sleepovers. When I arrived home on a Friday night at 8 PM, my friend and I pulled out the pizza kit, followed Victoria's instructions for stretching the dough thin (do not knead!), topped it with a fair helping of Victoria's sauce, then steamed broccoli, Read more …