Tag Archives: resources

Omnivore Meal Plan


Omnivore Meal Plan
This week's meal plan is sure to please both meat-eaters and non meat-eaters alike. We've got a delicious slow cooker vegetarian dish, juicy mussels, and a tropics inspired rice bowl that is sure to win over everyone at your dinner table. Be sure to check out any substitutions to please all the dietary needs and restrictions for your family! MON:Slow Cooker Coconut Basil Tofu (serves 4) Make it gluten-free: Be sure to use gluten-free tamari TUES: Grilled Steak with Green Beans and Mustard-Shallot Sauce (serves 4) Make it vegetarian: Substitute juicy Portobello mushroom caps for steak WED:Baby Kale & Strawberry Summer Salad (serves 4) Extras: Add cooked chicken or tofu cubes Read more …

Paleo Meal Plan


Stuffed Portabellas
This week we are bringing you plenty of summer friendly paleo meals featuring fresh and flavorful ingredients like sweet strawberries, bright cilantro, and delicious salmon. We’ve included recommended substitution for some difficult to find ingredients as well as vegetarian options (vegetarian options are not strictly paleo). MON:Jalapeno Cilantro Hash Stuff Portobellos (serves 4) Make it vegetarian: Omit bacon TUES: Spinach and Salmon Salad with Arugula Pesto (serves 2 - 4) Make it vegetarian: Substitute tempeh for salmon WED:Slow Cooker Paleo Teriyaki Chicken  (serves 4) Make it vegetarian: Substitute tofu for chicken and braise in the oven Extras: Serve with cauliflower Read more …

Gluten-Free Meal Plan


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This week's meal plan is all about fresh and healthy foods that are naturally gluten-free. There is no need to spend tons of money on gluten-free substitution products when there are plenty of foods that naturally gluten-free and naturally delicious. MON:  Easy Veggie Noodle Bowl with Peanut Sauce (serves 4) Extras: Substitute rice noodles for black bean noodles. Substitute peanut butter for sunflower seed or almond butter, if needed.    TUES:Lemon Herb Chicken (serves 4) Make it vegetarian: Substitute white beans for chicken Extras: Serve with a mixed green salad, rice, potatoes, or any side dish you love! WED:Quinoa Fried Rice with Pork (serves 4) Make it vegetarian: Omit Read more …

Vegan Meal Plan


Filling the Collards
This week is all about fresh and spring inspired vegan dishes that even non-vegans will love! We've included lots of fresh spring produce and even a recipe to inspire you to fire up the grill. With so many flavors and delicious veggies, no one will even miss the meat! MON: Lentil & Quinoa Pilaf with Cauliflower and Almonds (serves 6) Extras: Substitute green split peas for yellow split peas. TUES: Curried Black-Eyed Pea Collard Wraps (serves 4-6) Extras: Substitute black-eyed peas for your favorite beans such as chickpeas WED: Cauliflower Fettuccine “Alfredo” (serves 3-4) Make it gluten-free: Use gluten-free pasta Extras: Serve with a big green salad THURS:Thai Read more …

Relay Insider: Employees’ Favorite Cookbooks and Food Blogs


Even though they don't have to cook on the job, most Relayers are passionate cooks in their free time. We've got vegans, Southern-fare enthusiasts, global cuisine chefs, and everything in between. I polled a few of our foodie employees to get their cooking resource recommendations: Jen (Richmond) The Organic Seasonal Cookbook: It's broken down into four chapters by season and has appetizers, entrees and desserts made from ingredients that are naturally found for those times of year. My favorite recipe is the Fall Veggie Bake. More-With-Less Cookbook: My grandma bought this one back in the 70s, and passed copies down to my mom and them myself. It's a classic -- its focus is cooking in Read more …