Tag Archives: tofu

Omnivore Meal Plan


Omnivore Meal Plan
This week's meal plan is sure to please both meat-eaters and non meat-eaters alike. We've got a delicious slow cooker vegetarian dish, juicy mussels, and a tropics inspired rice bowl that is sure to win over everyone at your dinner table. Be sure to check out any substitutions to please all the dietary needs and restrictions for your family! MON:Slow Cooker Coconut Basil Tofu (serves 4) Make it gluten-free: Be sure to use gluten-free tamari TUES: Grilled Steak with Green Beans and Mustard-Shallot Sauce (serves 4) Make it vegetarian: Substitute juicy Portobello mushroom caps for steak WED:Baby Kale & Strawberry Summer Salad (serves 4) Extras: Add cooked chicken or tofu cubes Read more …

Relay (And Friends) Recipes: Stir-Fried Bok Choy with Arugula and Tofu


Tofu Bok Choy and Arugula
In honor of Meatless Monday, here's a delicious tofu recipe from our blogger ambassador, Tim Vidra of E.A.T. Enjoy! Being national soy products month, I wanted to break out of my norm and cook with something that doesn't often make an appearance in my kitchen — tofu. It's not in the regular rotation for no reason other than I simply forget about this ingredient through menu planning. Well if that is the case for you as well, I promise it will make a more regular rotation after trying this recipe. The asian flavors brought on in this dish are perfect with bok choy and arugula —both in the height of their season! The other great aspect to this spring dish is if you made my salmon Read more …

Relay (and Friends) Recipes: “Engagement Tofu”


One of the great things about the cities that Relay calls home is that we're not alone in our love of great food and recipes. As demonstrated by the gourmet Super Bowl recipes from Richmond blogger Tim Vidra that we featured in our weekly e-mail, there are plenty of Richmonders sharing their culinary creativity in exciting ways. This week, Lauren of the veg:ology blog (and a recent celebrity on Richmond.com) was generous enough to share her Engagement Tofu recipe with us just in time for Valentine's Day. "Engagement Tofu?" you ask. You may have heard of "Engagement Chicken" -- a dish first reported in Glamour magazine as a sure means of getting one's significant other to "put a ring on Read more …