Tag Archives: vegetarian

Vegetarian Meal Plan


vegetarianmealplan1
This week’s vegetarian meal plan has a variety of flavors thanks to a wide variety of fresh, seasonal produce. With everything from blackberries to asparagus, your family is sure to love all of the flavors that summer has to offer. Be sure to note substitutions and extras to help fit dietary restrictions and add a little something extra to your dinner table! MON:Mango and Zucchini Lettuce Wraps (serves 2) Make it gluten-free: Use gluten-free tamari in place of soy sauce Substitutions:  You can substitute rice noodles for kelp noodles TUES: Quinoa Egg Salad with Grilled Asparagus  (serves 4) WED:Spring Onion Falafel with Millet (serves 4-6) Extras: Serve in a pita or on a salad Substitutions: Read more …

Vegetarian Stuffed Anaheim Peppers


Vegetarian Stuffed Anaheim Peppers
Sometimes the most satisfying dishes are the simplest. Rich in flavor with a touch of spice, these Vegetarian Stuffed Anaheim Peppers are the essence of comfort food. Easy to make, healthy, and totally adaptable to fit a variety of dietary needs and preferences, this recipe will quickly become a go-to for weeknight meals and dinner parties alike. Vegetarian Stuffed Anaheim Peppers Serves 4-8 (depending on hunger level) Ingredients: 1 can Amy's Vegetarian Refried Beans (or regular refried beans if you are not making it vegetarian) 1 package Twin Oaks Vegetarian Sweet & Spicy Chorizo (or regular chorizo if you are not making it vegetarian) 8 Anaheim peppers 1 Jalapeño Cheddar Read more …

Homemade Cherry Barbecue Sauce


Cherry BBQ Sauce
When Summer hits and stone fruits start to come in of course I immediately think of pie. Who doesn't? Flakey crust, oozing sugary filling, topped with a heap of ice cream. It's one of the best things about Summer! But when I'm not in the mood for sweets and still have a bushel of ripe sour cherries hanging around I find other ways to enjoy those fruits. Savory ways, in fact. This barbecue sauce was inspired in part by my good friend Stephen (who works at Relay, actually!). He once brought the most delicious homemade raspberry hot sauce over for dinner. Sweet, tangy, smokey, and savory -- it was everything I ever dreamed a hot sauce could be. My cherry barbecue sauce recipe is also an adaptation Read more …

Gluten-Free Meal Plan


Gluten Free Meal Plan
This week we are bringing you delicious gluten free meals with an emphasis on fresh herbs and bright summery flavors. These recipes are perfect for busy summer nights and fresh, local produce. With these meals, no one will even notice they are eating gluten-free! MON:Cauliflower Tabbouleh (serves 4-6) Extras: Add chickpeas or shredded chicken for extra protein TUES:Asparagus Artichoke Tart with Quinoa Crust (serves 4-6) WED:Moroccan-Spiced Steak with Roasted Carrots (serves 2-4) Make it vegetarian: Use the spice rub on thick cut slabs of tofu instead THURS:Minty Chicken Zucchini Kebabs (serves 4-6) Make it vegetarian: Substitute other vegetables, such as Portobello mushrooms Read more …

Vegan Meal Plan


Vegan Meal Plan
This week's vegan meal plan is bursting with flavorful fresh produce and simple recipes that pack serious flavor. MON: Grilled Veggie Gyros (serves 4) Make it gluten-free: use gluten-free pitas or brown rice tortillas TUES: Peanut Thai Vegetable Stew (serves 4-6) Make it gluten-free: Use gluten-free tamari WED: Beet Mushroom-Walnut Veggie Burgers (serves 4) Make it gluten-free: Use gluten-free hamburger buns [photo credit: Nicole Axworthy, adashofcompassion.com] THURS: Cauliflower Fried Rice (serves 4) Make it gluten-free: Use gluten-free tamari FRI: Spring Vegetable Stir Fry with Lemon-Ginger Sauce (serves 4) Make Ahead Items: Cook a large batch of Read more …