Tag Archives: vegetarian

Relay (And Friends) Recipes: Stir-Fried Bok Choy with Arugula and Tofu

In honor of Meatless Monday, here's a delicious tofu recipe from our blogger ambassador, Tim Vidra of E.A.T. Enjoy! Being national soy products month, I wanted to break out of my norm and cook with something that doesn't often make an appearance in my kitchen — tofu. It's not in the regular rotation for no reason other than I simply forget about this ingredient through menu planning. Well if that is the case for you as well, I promise it will make a more regular rotation after trying this recipe. The asian flavors brought on in this dish are perfect with bok choy and arugula —both in the height of their season! The other great aspect to this spring dish is if you made my salmon Read more …

Getting the Most Out of Relay: Tags

March is National Nutriton Month and this year's theme is "Eat Right, Your Way, Every Day!" At Relay, we want to help you eat right your way while making your grocery shopping experience as easy as possible. We know that our customers have different health concerns and dietary preferences, so we try our best to make sure our products, all 10,000+ of them, are labeled correctly and easy to find through searches. Today, we want to share a little guide to our labels (called tags) so you know exactly what they mean and can rest assured you're getting a product that meets your needs. Antibiotic-Free: Provides reassurance that the animals used for meat, milk, or eggs were not raised with Read more …

Relay (and Friends) Recipes: “Engagement Tofu”

One of the great things about the cities that Relay calls home is that we're not alone in our love of great food and recipes. As demonstrated by the gourmet Super Bowl recipes from Richmond blogger Tim Vidra that we featured in our weekly e-mail, there are plenty of Richmonders sharing their culinary creativity in exciting ways. This week, Lauren of the veg:ology blog (and a recent celebrity on Richmond.com) was generous enough to share her Engagement Tofu recipe with us just in time for Valentine's Day. "Engagement Tofu?" you ask. You may have heard of "Engagement Chicken" -- a dish first reported in Glamour magazine as a sure means of getting one's significant other to "put a ring on Read more …

Flavors of Fall: Chef Tammy’s Butternut Squash Ravioli

Here at Relay, we love to befriend farmers, bakers, chefs -- fellow-foodies of all type and description. While hosting food-tasting parties for some of our Richmond customers, we've been lucky to work with Chef Tammy, an energetic cooking instructor whose passion for people and food shines through at every event. The mainstay instructor at Richmond's Sur La Table, she also runs The Green Kitchen, a catering company with ambitions to expand into a cooking school. Recently, Chef Tammy mentioned a delicious fall feast she'd been dreaming up. She was kind enough to agree to write up a guest blog post to share her scrumptious ideas with Relayers: I'm constantly amazed by how well-tuned our Read more …