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Apple Pie

Cast Iron Apple Pie

Pssst…it’s apple picking time in Virginia and many other places up and down the east coast. If you havenR…


Eating Seasonally in the Mid-Atlantic

8 Paleo Dinners Perfect for Fall
8 Paleo Dinners Perfect for Fall

Let’s face it—fall is a season of traditional comfort foods. Grains and sweets are a mainstay in these chilly months. With baked goods offered a…


3 Genius Grilled Cheese Makeovers
3 Genius Grilled Cheese Makeovers

  Chilly weather and comfort food go together like, well, melty cheese and toasted bread. Soup and sandwich season is here and we’re celebr…

How to Pack a Better Office Lunch

It goes something like this—around 11 AM, your stomach starts growling. By 11:45 AM, you’re hangry. You’re counting down the minutes until lunchtime a…

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Staff Picks

Staff Pick: thinkThin Bars

thinkThin High Protein Bars have quickly become a favorite item of mine. It…


Staff Pick: Salmon Bundles – Catch All Three!

Today's staff pick comes to us from Jen Hawse, our Regional Market Manager …

Staff Pick: Strawberries and Cream

Staff Pick: Berries and Cream

We can’t be the only ones who have had this haunting “berries a…

Almond Butter

Staff Pick: Relay’s Own Almond Butter

There are a handful of items I have on Refill, and this is one of them. Rel…

Staff Pick: Roots Hummus

Staff Pick: Roots Hummus

Today’s staff pick comes to you from Max Daniller, a Brand Ambassador…



About Relay Foods

Relay Foods is the healthy online grocery store. We make shopping for quality, healthy, and sustainable groceries simple and easy. Shop from your computer or mobile phone and receive your groceries the next day! Relay Foods currently serves customers in Central Virginia, Maryland, Washington DC, and North Carolina’s Triangle region.